NROLA phase 1 ending stats

[colliemommie]

So, finished my first go-through of phase 1 for New Rules of Lifting for Abs. These were my ending weights for the right main lifts.

(All exercises were three sets of twelve)

Split squat w front foot raised - 75lb on bar

Inverted row (body weight exercise) 12, 10, 7 reps

Romanian deadlift w bar. 105lb

Push-ups. 12, 12, 12

One-legged Romanian deadlift 30 lb

One arm shoulder press 17.5 lb

Kneeling pulldown 120 lb